Gift your kids the skill of knowing how to confidently cook meals for optimal health
• Learn about various ways to cook healthy ingredients, allowing your kids to decide how they prefer certain foods to be prepared.
• Teach your kids the basics of meal preparation, including washing, chopping, peeling, shopping, seasoning, and so much more!
• Learn about the nutritional benefits of ingredients in the course both through videos and activities to reinforce the principles of nutrition.
Course Description
• Each module focuses on a different ingredient and contains four lessons. Each lesson comes with step-by-step recipe cards and grocery lists.
• The course also includes (12?) fun worksheet activities to help your kids reinforce the lessons on nutrition from each module!
• The course follows a Montessori-style curriculum and is thus vegetarian and nut-free.
• The course is updated based on your requests to learn about new ingredients or ways of cooking.
Lesson Breakdown
• Lesson 1 of each module will always be our longest cooking video and we encourage you to cook along with us! You will also have printable recipe and benefits cards to help guide you.
• Lesson 2 of each module will consist of an additional recipe video, with reminders of nutritional benefits, as well as printable recipe cards and nutritional benefits that make it easy to remember what body parts are helped by the ingredient featured.
• Lesson 3 is another recipe video and recipe card. This is a great time to watch some of the bonus coaching call replays and get some additional information.
• Lesson 4 is an activity worksheet to help our young chefs review what we have learned about the ingredients of the module. This is a great opportunity to review the benefits card, as well as present even more recipes that include the ingredient.
Parent Testimonial
"Ms. Parul is the biggest delight. Her enthusiasm and love for all things food and nutrition are contagious. My daughter absolutely loved her class. She would often come home and tell me that she wanted me to make Brussel sprouts and zucchini pizzas like she made in Ms. Parul's class. Ms. Parul makes eating healthy so much fun and she also offers educational tidbits about the food they’re preparing. For instance, my daughter said that eating brussel sprouts are important because it has Vitamin K if you get hurt and start bleeding, you need vitamin K to stop the bleeding. I was very impressed with that coming from my 4-year-old daughter."
★★★★★
SAGUNA P.
Student Testimonial
"Ms. Parul is the best! She taught me so much about food and eating healthy. She let us make our own food and taught us why healthy foods are good for us. I miss her classes! I miss Ms. Parul!"
★★★★★
SARYN P.
Parent Testimonial
"I loved that our Montessori offered a nutrition class with Parul! The class allowed my 4-year daughter the opportunity to try new foods that I previously had a challenge getting her to try at home. She also started showing more interest in helping me in the kitchen and remaking the recipes that they had made in nutrition class. I remember how excited Sajni was about the “yummy kale salad” that Ms. Parul made. Often our after-school car rides were often filled with her telling me about the benefits of certain foods that Ms. Parul had taught them about! Parul has been a constant source of knowledge as I continue to introduce my kids to new foods and snacks!"
★★★★★
DHARA V.
Meet Your Instructor,
"Hi, I'm Parul. I'm a certified health coach and attorney, but at the end of the day, I'm just like you... a parent just trying to feed my family while building healthy habits.
Taking care of yourself and your family can change from day to day depending on what you need at the moment. I designed this course is to teach you how to listen to your body and how to come up with solutions using food that can help feel better.
I filmed this course with my co-instructors and kids, Kapil and Veda (ages 8 and 6 in the course videos).
As a mom, I know how important it is to keep your kids engaged, so all of the material is designed to be fun, interactive, and seamlessly rich in smart-food education for both parents and kids. We'll see you in the kitchen!"
Parent Testimonial
" Ms. Parul is the biggest delight. Her enthusiasm and love for all things food and nutrition are contagious. My daughter absolutely loved her class. She would often come home and tell me that she wanted me to make Brussel sprouts and zucchini pizzas like she made in Ms. Parul's class. Ms. Parul makes eating healthy so much fun and she also offers educational tidbits about the food they’re preparing. For instance, my daughter said that eating brussel sprouts are important because it has Vitamin K if you get hurt and start bleeding, you need vitamin K to stop the bleeding. I was very impressed with that coming from my 4-year-old daughter."
★★★★★
SAGUNA P.
Parent Testimonial
"I loved that our Montessori offered a nutrition class with Parul! The class allowed my 4-year daughter the opportunity to try new foods that I previously had a challenge getting her to try at home. She also started showing more interest in helping me in the kitchen and remaking the recipes that they had made in nutrition class. I remember how excited Sajni was about the “yummy kale salad” that Ms. Parul made. Often our after-school car rides were often filled with her telling me about the benefits of certain foods that Ms. Parul had taught them about! Parul has been a constant source of knowledge as I continue to introduce my kids to new foods and snacks!"
★★★★★
DHARA V.
Student Testimonial
"Ms. Parul is the best! She taught me so much about food and eating healthy. She let us make our own food and taught us why healthy foods are good for us. I miss her classes! I miss Ms. Parul!"
★★★★★
SARYN P.